e-book The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally

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Delivery time required depends on your selected option. By popular demand from Paleo Primer readers, the sequel offers further guidance to help personalize meal plans and dial in your goals for fat loss or fitness; recipes contain details about macronutrients, calories and portion sizes.

Enjoy creative new offerings like protein cookies, smoothies, power snacks for everyday athletes, and a return of the popular burger shack. This book is a fine stand-alone resource to get introduced or stay psyched about living paleo, or can help you keep your lifestyle transformation momentum going by having a second helping of Paleo Primer!

Keris regularly blogs on fitterfood. Matt has played a number of sports at a high-level and is highly motivated by great food, with an extra special fondness for bacon! Matt is Fitter Food's resident trainer and regularly blogs on technique, recovery, fat loss and other useful tips.

The Paleo Primer by Keris Marsden, Matt Whitmore | Waterstones

He's also the Fitter Food head chef and is responsible for some of Paleo Primer's best-loved recipes. Rating details. Book ratings by Goodreads. In stock online Usually dispatched within 24 hours.

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If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat.

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You'll learn how to: - Lose fat without losing muscle - Get clear, glowing skin - Balance your moods and boost concentration - Feel strong, fit and full of energy Including over paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle. You won't want to put it down! Added to basket. A Little Course in Yoga. How Not To Die.

The Paleo Primer (a Second Helping)

Michael Greger. The Fast Diet: Revised and Updated. Michael Mosley. Joe's Minute Meals. Joe Wicks. Keto Diet. Dr Josh Axe.